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Psychoeducation & Workshops

Insight builds confidence. Our workshops, trainings, and educational offerings support individuals, families, and organizations in developing knowledge, skills, and strategies for mental health, learning, and wellbeing.

Person Participating in Video Call

ADHD Workshops

Brianna offers a series of interactive ADHD workshops and group sessions. These online sessions provide practical strategies for adults and offer opportunities to connect with others who get it. Workshops and group sessions are currently on a waitlist—sign up to be notified when spaces open.

The Authored Bloom

Gordeen offers a narrative therapy group for women - a place for real talk, story shifts, and "aha" moments. â€‹

Next Available Intake Date: TBA

Women Using Laptop
United Hands Together

Men's Mental Health Support Group

Coming soon!

We acknowledge the historical oppression of lands, cultures and the original stewards of this country and know we have a role to play in challenging the legacies of colonization that we share together. We recognize our duty to fight for Indigenous rights to be restored and commit ourselves to the journey of healing.

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