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Compassionate, evidence-based therapy for anxiety, trauma, mood challenges, identity exploration, life transitions, relationship concerns, and more.
Who we support
Adults and teens living with the impacts of trauma, complicated grief, or chronic stress who want support to move beyond just coping day to day.
Indigenous clients seeking counselling that respects culture, community, and Indigenous ways of knowing, including Two-Eyed Seeing perspectives on healing.
Neurodivergent adults and youth (ADHD, autism, learning differences) navigating masking, burnout, and executive functioning challenges at school, work, or home.
Men dealing with anger, shame, relationship strain, or performance pressures, who want a therapist attuned to men’s mental health and lived experience.
Veterans and first responders coping with operational stress, PTSD, moral injury, or transitions back to civilian life and wanting confidential space to process.
People navigating health-related stress or medical trauma (complex diagnoses, procedures, waitlists) who need space to process fear, grief, and life changes.
Our therapy services at a glance.
Out team offers trauma-informed therapy for people living with the effects of single-incident events, chronic adversity, and complex trauma. We focus on safety, connection, and helping you build a life that feels like more than just survival.
Trauma & PTSD Recovery
We can help with:
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flashbacks and nightmares
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​emotional numbness
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chronic hypervigilance
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single incident trauma
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C-PTSD and complex trauma
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military trauma
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line-of-duty trauma
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intergenerational trauma
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feeling stuck in survival mode
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difficulty feeling safe or present
Coverage options:
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Veteran Affairs Canada covers approx. 24 sessions per year
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NIHB coverage is available for Indigenous clients
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We direct bill most health insurance plans
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We’re happy to help you understand your coverage before committing to services
Therapists who offer this service:
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HEIDI KEEFE
Registered Psychologist​
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ALEX CYBULSKI
Registered Psychotherapist (Qualifying)​
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We provide neuroaffirming support for ADHD, autism, learning differences, and the experience of masking or feeling “out of sync” in schools, workplaces, and relationships.
Neuro-affirming Therapy & Coaching
We can help with:
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emotion dysregulation
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executive functioning
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self-understanding & identity development
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reducing shame & living authentically
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neurodivergent burnout
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sensory stress and coping
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strategies and skill building
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psychoeducation
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Coverage options:
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We direct bill most insurance plans
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Ask about our low-cost therapy options provided by our talented intern therapists (*available September 2026)​
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We’re happy to help you understand your coverage before committing to services
We offer counselling informed by Indigenous ways of knowing and Two‑Eyed Seeing, honoring community, culture, and lived experience alongside Western psychology.
Two-Eyed Seeing informed Therapy for Indigenous Clients
We can help with:
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impacts of colonization, discrimination, and intergenerational trauma
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grief and loss related to family, land, or culture
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stress from navigating health, education, and benefits systems
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rebuilding safety, trust, and connection in relationships
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integrating cultural and spiritual practices into healing
Coverage options:
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NIHB coverage is available for eligible Indigenous clients
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We direct bill NIHB for approved services
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Many private health insurance plans may cover therapy
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We can help you review your coverage options before starting
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Therapists who offer this service:
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HEIDI KEEFE
Registered Psychologist​
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ALEX CYBULSKI
Registered Psychotherapist (Qualifying)​
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We provide therapy focused on men’s mental health, identity, and relationships, creating space to talk openly about what’s going on beneath “I’m fine.”
Men's Mental Health Support
We can help with:
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anger, irritability, and feeling “on edge” much of the time
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stress from work, finances, or performance pressures
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shame, self‑criticism, or feeling like you’re failing in some role
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relationship strain, communication issues, or disconnection
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building healthier ways to cope than shutting down or exploding
Coverage options:
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We direct bill many private health insurance plans
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Some employee benefits programs may cover therapy
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NIHB or VAC coverage may apply in specific circumstances
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We can discuss fees and coverage options before you commit
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Therapists who offer this service:
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ALEX CYBULSKI
Registered Psychotherapist (Qualifying)​
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We support people dealing with depression, anxiety, burnout, and complex life situations, helping you make sense of what’s happening and find steadier ground.
Therapy for mood, anxiety, life stress and complex issues
We can help with:
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low mood, loss of interest, or feeling “numb” or disconnected
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worry, panic, or constant “what if” thoughts
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burnout from work, caregiving, or ongoing life stress
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sleep changes, appetite changes, or feeling physically run down
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big life transitions, relationship changes, or identity questions
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complex combinations of stressors that feel hard to untangle
Coverage options:
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We direct bill most major private health insurance plans
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Some clients may have coverage through EAP or workplace benefits
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NIHB or VAC coverage may apply, depending on referral and eligibility
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We can help you understand your coverage and options before starting
Therapists who offer this service:
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HEIDI KEEFE
Registered Psychologist​
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ALEX CYBULSKI
Registered Psychotherapist (Qualifying)​
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BRIANNA MORTON
Registered Provisional Psychologist​
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GORDEEN JAMES
Canadian Certified Counsellor
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HOLLY BROCHU
Canadian Certified Counsellor
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