Find Support: Individual Therapy

Compassionate, evidence-based therapy for anxiety, trauma, mood challenges, identity exploration, life transitions, relationship concerns, and more.

Our clinicians offer a grounded, supportive space to help you feel understood, build resilience, and create meaningful change.

Our services at a glance

Click through each option to see what we offer, who it’s for, and how it works.

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Individual Counselling & Therapy

What we offer

We offer individual counselling & therapy for a wide range of mental health conditions and concerns from everyday stress and life transitions to complex and longstanding difficulties.

Services are offered virtually and grounded in evidence-based, trauma-informed care.

Who it's for

Our clinicians work with individuals across the lifespan. People seek therapy with us for concerns such as:

Anxiety, worry, and stress
Depression and mood-related difficulties
Trauma and post-traumatic stress
Obsessive–compulsive patterns and intrusive thoughts
Emotional regulation and overwhelm
Identity, self-esteem, and life transitions
Relationship and interpersonal difficulties
Neurodivergence-related mental health concerns

Ways to pay

We offer transparent fees and can direct bill many insurance providers.

Coverage varies by plan and province, and clients are encouraged to confirm benefits in advance.

Hourly rates range from $100 - $220 depending on professional designation (i.e psychologist, licensed therapist) and the therapist's level of experience.

Therapy for Veterans, CAF, RCMP

What we offer

Specialized mental health support for those who have served. We provide trauma-informed psychological therapy for Veterans, Canadian Armed Forces (CAF) members, and RCMP members and are familiar with Veterans Affairs Canada (VAC) processes.

We provide services that align with VAC coverage and documentation requirements.

Who it's for

This service is intended for Veterans, CAF members, and RCMP members who are experiencing mental health concerns related to service or operational stress, including post-traumatic stress, anxiety, depression, moral injury, chronic stress, sleep difficulties, anger, or relationship challenges.

This pathway is appropriate for individuals seeking VAC-covered mental health services.

Ways to pay

Mental health services for Veterans, CAF members, and RCMP may be covered through Veterans Affairs Canada (VAC), Blue Cross, or other third-party payers, depending on eligibility and approval.

Our team can help confirm coverage and explain billing options before your first appointment.

Therapy for Indigenous Clients - NIHB

What we offer

Our Indigenous Therapy Services are offered in recognition of the ongoing impacts of colonialism, intergenerational trauma, systemic inequities, and cultural disruption, alongside the deep strengths, resilience, and knowledge within Indigenous communities.

We aim to provide therapy that is respectful, trauma-informed, culturally responsive, and grounded in relationship, with space for identity, history, and lived experience to be honoured.

Who it's for

These services are available to:

First Nations and Inuit clients eligible for NIHB coverage
Indigenous individuals seeking culturally safer mental health care
Clients navigating trauma, grief, identity, mental health concerns, or life transitions

Ways to pay

Mental health counselling for eligible First Nations and Inuit clients may be covered through the Non-Insured Health Benefits Program (NIHB).

Up to 22 counselling sessions per calendar year may be covered

Coverage is subject to NIHB eligibility and program guidelines

We bill NIHB directly for approved services whenever possible

Get to know our of team of therapists, psychometrists and psychologists and the wide range of services we offer:

Meet our team

Looking for neuro-affirming support?

If you are exploring ADHD, autism, or other forms of neurodivergence, check out A Different Wavelength.

It's a program designed to help neurodivergent clients better understand themselves and build lives that work with their brains rather than against them.

Explore A Different Wavelength

Constellation Mental Health Services

Find Support: Individual Therapy

Our services at a glance

Get to know our of team of therapists, psychometrists and psychologists and the wide range of services we offer:

Have questions?

Let us know.