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Holly Brochu, M.C.Psych
CERTIFIED CLINICAL COUNSELLOR
Taking the time to work on yourself is a brave thing to do, and it takes strength to reach out. I am here to work at your pace and in your style.
I am passionate about helping women navigate their way through life, and particularly love to help with ADHD, self-esteem/confidence, communication skills, relationship challenges, perfectionism, and aligning with values-based living.
I am committed to being a warm supporter walking alongside you as you make positive changes to create a fulfilling life. I'm a lover of holistic, multi-therapeutic approaches and often draw from ACT, DBT, and Attachment based therapy approaches.
Clinical interests
I am interested in supporting girls and women, exploring self-esteem and confidence, and helping clients embrace and express their authentic self. My other areas of interest include perfectionism, emotion regulation, values-based living, and ADHD.
Things I can help with in therapy
Exploring personal identity, building self-esteem and confidence, expressing emotions safely and authentically, managing perfectionism and self-criticism, regulating overwhelming emotions, living in alignment with personal values, and navigating life transitions and challenges.
Approaches I use in session
Holistic, individualized care, Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy (EFT), Mindfulness-based practices, Multi-therapeutic integration
Interested in booking an appointment?
View my availability and schedule a session below.
