%20(6)_edited.png)
.png)
.png)
CMHS Counselling & Therapy
Our Approach
5.png)
At Constellation Mental Health, we see you as more than a diagnosis. You’re a whole person with a story and we would love to hear yours.
5.png)
Our work is rooted in trust, relationship, and safety.
We show up authentically, as fellow humans who are also learning and healing.
5.png)
We honour Indigenous ways of knowing, celebrate neurodiversity and want to hear about all of the things that make you unique.
We support recovery that involves your whole self — where you came from, where you are now, and the future path you want to build.
Finances shouldn’t be a barrier to care. We direct bill most insurance plans, and our clinicians are registered to offer therapy funded through NIHB, VAC, and other federal programs.
We’re happy to help you explore your options.
Our Expertise
-
Trauma-informed therapy & nervous system regulation attachment wounds.
-
Anxiety, depression, emotional dysregulation & burnout.
-
Somatic, embodied, and sensory-friendly approaches to healing.
-
Identity exploration, self-worth, and inner narrative work.
-
Chronic pain, health challenges & mind-body connection.
-
Couples, family relationships, and communication skills.
-
Assessment-informed treatment planning & goal-setting.
-
Veteran & first-responder mental health.
-
Grief, loss, life transitions & post-traumatic growth.
-
Support for neurodivergent learners & academic accommodations.
-
Sleep, stress, and daily living skill development
-
Culturally sensitive practice with respect for Indigenous knowledge.
-
Nature-connected, mindful, and strengths-based care
